朝ごはん BREAKFAST
朝ごはん1
サラダ+ご飯+納豆+味噌汁: Salad + rice + natto + miso soup
Photo is just an image not exact menu
![](https://www.yokodesign.com/wp-content/uploads/2022/12/20181127085730.jpeg)
ご飯 Rice
電子レンジで温めるだけ just need to microwave
![](https://www.yokodesign.com/wp-content/uploads/2022/12/imgrc0081678869-1024x881.jpeg)
味付けのり flavored nori pack
納豆、味噌汁 natto and miso soup (just add hot water)
![](http://www.essenceofjapan.net/wp-content/uploads/2022/12/納豆.jpeg)
![](http://www.essenceofjapan.net/wp-content/uploads/2022/12/味噌汁.jpeg)
サラダ Salad
毎日サラダ食べて。ドレッシングを買うように Try to eat salad or vegetables every day. Buy a dressing.
![](https://www.yokodesign.com/wp-content/uploads/2022/12/%E3%83%89%E3%83%AC%E3%83%83%E3%82%B7%E3%83%B3%E3%82%B0-1024x678.jpeg)
サラダ1:コーンサラダ corn salad: lettuce, cucumber, canned corn
![](http://www.essenceofjapan.net/wp-content/uploads/2022/12/Salad-1.jpeg)
![](http://www.essenceofjapan.net/wp-content/uploads/2022/12/レタス-1200x900.jpeg)
![](http://www.essenceofjapan.net/wp-content/uploads/2022/12/wide_thumbnail_normal.jpeg)
![](http://www.essenceofjapan.net/wp-content/uploads/2022/12/0.s_2570_SC_M2_202110.jpeg)
サラダ2:海藻サラダ wakame salad
lettuce, cucumber, kanikama (crab meat), wakame (dried seaweed. need to be hydrated ). You can skip crab meat
![](http://www.essenceofjapan.net/wp-content/uploads/2022/12/f50d06df0819666944523b171cd9abe3.jpeg)
![](http://www.essenceofjapan.net/wp-content/uploads/2022/12/wide_thumbnail_normal.jpeg)
![](http://www.essenceofjapan.net/wp-content/uploads/2022/12/わかめ.jpeg)
![](http://www.essenceofjapan.net/wp-content/uploads/2022/12/レタス-1200x900.jpeg)
サラダ3:かいわれサラダ kaiware tomato salad: kaiware and tomato
![](http://www.essenceofjapan.net/wp-content/uploads/2022/12/thumbnail_2.jpeg)
![](http://www.essenceofjapan.net/wp-content/uploads/2022/12/トマト.jpeg)
![](http://www.essenceofjapan.net/wp-content/uploads/2022/12/かいわれ.jpeg)
朝ごはん2
卵ほうれんそう+ご飯かパン+豆乳(とうにゅう)OR ヨーグルト+さらだかミニトマトやきゅうり
spinach omelette + rice or bread + soy milk or yogurt + mini tomato or cucumber
Photo is just an image not exact menu
![](https://www.yokodesign.com/wp-content/uploads/2022/12/mebae_recipe_20181007.jpeg)
でんしレンジで作るオムレツ microwave spinach omelette
材料:卵1個、冷凍ほうれんそう 少し、水 大さじ2はい、塩、胡椒 Mix 1 egg, frozen spinach, 2 T water, salt and pepper. in a mug cup and mix well. Microwave for 1 minus (no wrap) and mix again.
マグカップにぜんぶ入れて、まぜて、そのままレンジ(600W)で1分20秒、まぜる。
![](http://www.essenceofjapan.net/wp-content/uploads/2022/12/卵ほうれん草.jpeg)
![](http://www.essenceofjapan.net/wp-content/uploads/2022/12/tamago1.jpeg)
![](http://www.essenceofjapan.net/wp-content/uploads/2022/12/冷凍ほうれん草.jpeg)
![](http://www.essenceofjapan.net/wp-content/uploads/2022/12/塩胡椒.jpeg)
とうにゅう(豆乳)とヨーグルト
![](http://www.essenceofjapan.net/wp-content/uploads/2022/12/豆乳.jpeg)
![](http://www.essenceofjapan.net/wp-content/uploads/2022/12/ヨーグルト.jpeg)
朝ごはん3
アボカド丼+味噌汁 Avocado donburi + miso soup
アボカド、醤油(しょうゆ)、マヨネーズをまぜて、ごはんとのりの上に、乗せる。たまごをのせても良い。
Mix avocado, soy sauce, mayo and put on rice and nori. You can add scallions and egg if you want.
作り方のビデオ
![](https://www.yokodesign.com/wp-content/uploads/2022/12/%E3%82%A2%E3%83%9C%E3%82%AB%E3%83%89%E4%B8%BC.jpeg)
朝ごはん4
あんこバナナトースト
パン+あんこ+バナナ: bread + azuki bean past + banana
![](http://www.essenceofjapan.net/wp-content/uploads/2022/12/バナナあんこトースト.jpeg)
![](http://www.essenceofjapan.net/wp-content/uploads/2022/12/あんこ.jpeg)
![](http://www.essenceofjapan.net/wp-content/uploads/2022/12/バナナ.jpeg)
朝ごはん5
ハムエッグトースト:パン+レタス+ハム+目玉焼き+マヨネーズ
作り方ビデオ
![](https://www.yokodesign.com/wp-content/uploads/2022/12/%E3%83%8F%E3%83%A0%E3%82%A8%E3%83%83%E3%82%B0%E3%83%88%E3%83%BC%E3%82%B9%E3%83%88.jpeg)
朝ごはん6
納豆オクラ丼
ご飯+納豆+オクラ+のり+醤油: rice+natto+okura+nori+soy sauce
おくらは、レンジで1分 warp okura with plastic warp (or put paper towel) and microwave for 1 minute.
![](http://www.essenceofjapan.net/wp-content/uploads/2022/12/納豆オクラ丼.jpeg)
![](http://www.essenceofjapan.net/wp-content/uploads/2022/12/1905_12_okura_051.jpeg)
![](http://www.essenceofjapan.net/wp-content/uploads/2022/12/納豆.jpeg)
朝ごはん7
もち+醤油
![](http://www.essenceofjapan.net/wp-content/uploads/2022/12/もち磯辺焼き.jpeg)
昼ごはんLUNCH
1 ツナパスタ Tuna pasta
Cook pasta in microwave (5 minutes, mix and another 5 minutes) and add tuna and oil from the can, soy sauce and little bit mayo.
Pasta can be made a day before, and heat it up at the work.
![](http://www.essenceofjapan.net/wp-content/uploads/2022/12/ツナパスタ.jpeg)
![](http://www.essenceofjapan.net/wp-content/uploads/2022/12/ツナ缶.jpeg)
2 鮭フレーク丼 salmon flake donburi
Make eggs in a mug cup just like spinach egg for breakfast.
This also can be made a day before and heat it up at the work.
![](http://www.essenceofjapan.net/wp-content/uploads/2022/12/鮭フレーク弁当.jpeg)
![](http://www.essenceofjapan.net/wp-content/uploads/2022/12/鮭フレーク.jpeg)
![](http://www.essenceofjapan.net/wp-content/uploads/2022/12/wide_thumbnail_normal.jpeg)
![](http://www.essenceofjapan.net/wp-content/uploads/2022/12/tamago1.jpeg)
3 スープとパン Soup and bread
My aunt is going to send you a soup instant mix. You just need to add hot water.
![](http://www.essenceofjapan.net/wp-content/uploads/2022/12/パンとスープ.jpeg)
4 野菜のサンドイッチ vegetable sandwich
lettuce, tomato, cucumber, slice cheese and mayo
![](http://www.essenceofjapan.net/wp-content/uploads/2022/12/野菜サンド.jpeg)
![](http://www.essenceofjapan.net/wp-content/uploads/2022/12/野菜サンド2-1200x1200.jpeg)